Weigh In record (no journal entry) for 20 April 2021
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168.2 lb
Lost so far: 13.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2457 kcal
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Fat: 101.07g | Prot: 107.81g | Carb: 271.29g.
Breakfast: Philadelphia Regular Cream Cheese, Kirkland Signature Sesame Seed Bagel, Coffee with Milk. Lunch: Papa John's The Meats Pizza (Large). Dinner: Dempster's Whole Grain Tortillas, Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Ontario Craft Beer, Energy Balls. more...
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losing 4.2 lb a week
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