Weigh In record (no journal entry) for 20 April 2021
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206.3 lb
Lost so far: 15.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1457 kcal
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Fat: 107.36g | Prot: 53.56g | Carb: 73.37g.
Breakfast: Kirkland Signature Organic Coconut Oil, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Scrambled Egg , Calavo Avocado. Dinner: Eat Smart Brussels Sprouts, Clementines , Butter , Butternut Winter Squash (Without Salt, Cooked, Baked) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Driscoll's Blueberries, Albertsons Heavy Whipping Cream . more...
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losing 6.3 lb a week
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