Weigh In record (no journal entry) for 20 April 2021
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1756 kcal
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Fat: 89.78g | Prot: 65.56g | Carb: 179.76g.
Breakfast: Café Instantâneo (em Pó). Lunch: Batata Assada, Carne de Porco do Lombo Assada, Sopa de Espinafres. Dinner: Chá Verde, Chouriços, Pão Alentejano, Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Cem Porcento Bolachas de Arroz Chocolate e Coco, Cem Porcento Chocolate Negro Avelã, Pão-de-Ló, Pingo Doce Leite Meio Gordo, Chá (Infusão). more...
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steady weight
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anisabela's weight history
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