Weigh In record (no journal entry) for 20 April 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2191 kcal
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Fat: 100.48g | Prot: 105.31g | Carb: 217.06g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: California Tortilla Steak Quesadilla. more...
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gaining 6.3 lb a week
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