Weigh In record (no journal entry) for 20 April 2021
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263.6 lb
Lost so far: 2.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1089 kcal
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Fat: 64.98g | Prot: 52.02g | Carb: 73.17g.
Breakfast: Almond Nut-Thins - Nut & Rice Cracker Snacks, Nature's Own Life Honey Wheat Bread, Egg, Appleton Farms Premium Sliced Bacon. Lunch: Almond Nut-Thins - Nut & Rice Cracker Snacks, Underwood Deviled Ham Spread. Dinner: Lunch Mate Premium Black Forest Ham, Great Value Deluxe American Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee, Cream (Half & Half). more...
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losing 7.0 lb a week
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