Weigh In record (no journal entry) for 20 April 2021
|
121.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
432 kcal
|
Fat: 5.29g | Prot: 39.30g | Carb: 61.53g.
Breakfast: Apples , Almonds , Quaker Quick Oats, Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Apples , Queen Victoria Romaine Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdvallada's weight history
|