Weigh In record (no journal entry) for 20 April 2021
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160.9 lb
Lost so far: 73.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1970 kcal
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Fat: 42.34g | Prot: 112.64g | Carb: 297.12g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Chili. Dinner: Great Value Mushrooms Pieces & Stems, Onions , Nissin Raoh (Miso), Gulden's Spicy Brown Mustard, Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g), Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Bomb Pop Popsicle, Coffee, Bananas , Coffee, Coffee. more...
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losing 0.7 lb a week
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