Weigh In record (no journal entry) for 20 April 2021
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187.8 lb
Lost so far: 1.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1194 kcal
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Fat: 45.93g | Prot: 66.59g | Carb: 131.80g.
Breakfast: Nestlé Iogurte Natural Integral, Omelete ou Ovos Mexidos com Queijo, Visconti Pão de Forma Integral, Melão Amarelo, Café com Leite Integral. Lunch: Maçã, Nespresso Café, Tomates, La Vita Rúcula, Omelete ou Ovos Mexidos com Queijo. Dinner: Danone Yopro 25G High Protein Chocolate, Mexerica, Casa do Pão de Queijo Sanduíche Club Light. Snacks/Other: Nestlé Iogurte Natural Integral, Red Bull Energético Sugar Free. more...
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losing 0.2 lb a week
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