Weigh In record (no journal entry) for 03 February 2011
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1228 kcal
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Fat: 55.33g | Prot: 75.71g | Carb: 106.58g.
Breakfast: Green Tea, Egg Omelet. Lunch: Tomatoes, Cheddar or American Type Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Oven Roasted New Potatoes, Roast Turkey, Gravy & Mashed Potatoes, Yellow Sweet Corn. Snacks/Other: Caffe Latte (Grande). more...
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2968 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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