Weigh In record (no journal entry) for 20 April 2021
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190.6 lb
Lost so far: 58.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1638 kcal
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Fat: 53.18g | Prot: 60.22g | Carb: 238.28g.
Breakfast: Blueberries, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Scotsburn Butter, Smucker's Natural Red Raspberry Fruit Spread. Lunch: Great Value String Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Trader Joe's Raw Almonds, Green Giant Fresh Baby Cut Carrots. Dinner: Sam's Choice Traditional Naan Bread, Cafe Spice Saag Paneer. more...
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losing 11.2 lb a week
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kathyscoop's weight history
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