johnpriest's Journal, 20 April 2021

210.8 lb Lost so far: 7.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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337 kcal

Fat: 12.14g | Prot: 10.85g | Carb: 46.00g.   Breakfast: Coffee (Brewed From Grounds), Thomas' Hearty Grains 100% Whole Wheat English Muffins, I Can't Believe It's Not Butter! Light Soft Spread. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...