Weigh In record (no journal entry) for 03 February 2011
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1362 kcal
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Fat: 82.92g | Prot: 133.80g | Carb: 21.50g.
Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Green Beans, Roasted Salted Almonds, Large Eggs, All Natural Uncured Bacon. more...
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losing 7.0 lb a week
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