Kirid's Journal, 03 February 2011

143.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 55.33g | Prot: 60.51g | Carb: 174.90g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fat Free Ranch Dressing, Parmesan Cheese (Shredded), Mushrooms, Lettuce Salad with Assorted Vegetables, Cheese Ravioli. Dinner: Naturally Rising Supreme Pizza. Snacks/Other: nature valley sweet and salty, yoplait fat free strawberry. more...

1920 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 14 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...