Weigh In record (no journal entry) for 08 January 2014
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2167 kcal
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Fat: 62.57g | Prot: 87.03g | Carb: 171.46g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), SPAR High Fibre Bran Flakes. Lunch: Pasta with Pesto Sauce, Nando's Grilled Chicken Salad. Dinner: Roasted Potato, Woolworths Mixed Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Red Table Wine, Woolworths Cinnamon and Sugar Pancakes. more...
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gaining 3.1 lb a week
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