Weigh In record (no journal entry) for 20 April 2021
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1521 kcal
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Fat: 82.50g | Prot: 143.00g | Carb: 45.32g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, PBfit Peanut Butter Powder, Full Circle Organic Plain Greek Nonfat Yogurt. Lunch: Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Large White Grade A Eggs, Mac's Original Pork Skins, StarKist Foods Solid White Albacore Tuna. Dinner: Great Value Sliced Cheese 2%, Nice dry roasted peanuts (with seasalt), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kraft Creamy Italian Dressing, Great Value Almond Flour , Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Hillshire Farm Ultra Thin Black Forest Ham, Hillshire Farm Oven Roasted Turkey Breast, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Marketside Romaine & Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots. more...
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2292 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 2 minutes, Treadmill - 20 minutes, Stability Ball - 35 minutes, Sleeping - 6 hours, Resting - 13 hours and 3 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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