Weigh In record (no journal entry) for 03 February 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1869 kcal
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Fat: 80.84g | Prot: 135.72g | Carb: 148.78g.
Breakfast: Reduced Fat American Cheese, Egg White , Deli Sliced Ham, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus. Dinner: Chicken Breast Fillets, Tartar Sauce, Salmon, French Fries, Tilapia (Fish) , Chicken Thigh (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Vanilla Ice Cream Drumstick, Hulled Sunflower Seeds, Almonds , Pistachio Nuts , Nutella. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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