Weigh In record (no journal entry) for 08 January 2014
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208.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1040 kcal
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Fat: 35.76g | Prot: 64.07g | Carb: 115.09g.
Breakfast: Kaffee mit Milch und Zucker, Käse, Aldi Kochschinken, Lidl Seele. Lunch: Parmesan (Gerieben), Tortellini mit Käsefüllung. Dinner: Nestle Lion, Gemischter Salat mit Dressing, Berida Wildlachsfilet. more...
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losing 15.4 lb a week
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