Weigh In record (no journal entry) for 08 January 2014
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153.2 lb
Lost so far: 12.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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848 kcal
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Fat: 36.18g | Prot: 77.88g | Carb: 55.04g.
Breakfast: Avocados, Cottage Cheese (Lowfat 2% Milkfat), Toasted Rye Bread, Lifegain Advanced Nutritional Supplement . Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cucumber (with Peel), Crunchy Peanut Butter, Chocolate Biscuit, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 6.2 lb a week
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