dprovenzano's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014

225.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

972 kcal

Fat: 24.98g | Prot: 41.29g | Carb: 145.47g. Breakfast: Oatmeal. Lunch: Lasagna with Meat. Dinner: Baked Beans, White Rice. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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dprovenzano's weight history