Weigh In record (no journal entry) for 03 February 2011
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237.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1362 kcal
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Fat: 57.17g | Prot: 100.83g | Carb: 118.80g.
Breakfast: Creamy Peanut Butter, Chocolate Protein Shake, Banana. Lunch: English Muffins (Includes Sourdough, with Calcium Propionate), Salmon Burger. Dinner: Roasted Potato, Chicken Breast, Green Snap Beans (Frozen). Snacks/Other: Ceasar Salad Dressing, Tortilla Corn Chips. more...
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losing 0.9 lb a week
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harborguy's weight history
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