Weigh In record (no journal entry) for 20 April 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1712 kcal
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Fat: 50.27g | Prot: 155.00g | Carb: 153.89g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Mama Suka Bon Nori Original, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Dodol, Tora Bika Gilus Mix Gula Aren. more...
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2873 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 15.4 lb a week
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