Weigh In record (no journal entry) for 07 January 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1261 kcal
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Fat: 61.17g | Prot: 104.89g | Carb: 83.41g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Weight Watchers 100% Whole Wheat Bread, Cooked Kale (from Fresh), Season Brand Skinless and Boneless Imported Sardines, Avocados, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Avocados, Tuna in Water (Canned). Dinner: Trader Joe's Organic Baby Spinach, Sockeye Salmon. Snacks/Other: Cheetos Crunchy Cheetos, Boar's Head Honey Smoked Turkey Breast, Gala Apples, Bananas, EAS Eas Lean 15, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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2045 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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somervilles1's weight history
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