Weigh In record (no journal entry) for 07 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1787 kcal
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Fat: 93.83g | Prot: 57.87g | Carb: 182.72g.
Lunch: Trader Joe's Beef Tamales, El Monterey Bean and Cheese Buritto (5 oz). Dinner: On The Border Ranchero Sauce for Chimi/Burrito (Side), Market Pantry Canola Oil, Great Value Pepper Jack Cheese, Egg, Mission Foods Yellow Corn Tortillas, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Banana, Dixie Crystals Non Dairy Creamer, Choripdong Roasted Seaweed Laver. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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