Weigh In record (no journal entry) for 20 April 2021
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220.5 lb
Lost so far: 36.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1778 kcal
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Fat: 62.30g | Prot: 72.04g | Carb: 228.00g.
Breakfast: Banaanit, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Porkkanat, Tomaattinen Jauhelihakastike, Spagetti. Dinner: Porkkanat, Kokonaiset Seesaminsiemenet (Kuivattu), Herneet, Valio Ruokakerma 10%, Parsa, Valkoinen Riisi, Pirkka Vihreä Pitkä Papu, Kanamestari Kanan Mehevä Fileepala, Freshona Coconut Milk Light, Foodin Chia-Siemen, Spice Up! Punainen Thai Currytahna, Rainbow Paahdettu Sipulirouhe. Snacks/Other: Fazer Vihreä Kuula, Punasipuli, Tomaatit, Porkkanat, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipurimestarin Kauraleipä. more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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