Weigh In record (no journal entry) for 07 January 2014
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2224 kcal
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Fat: 101.36g | Prot: 119.93g | Carb: 213.27g.
Breakfast: Great Day Breakfast Kolache Sausage Rolls - Original, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Scrambled Egg, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tasty Bite Aloo Palak, Trader Joe's Butter Chicken with Basmati Rice, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coca-Cola Coke Zero, Atkins Day Break Chocolate Hazelnut Bar. Dinner: TGI Friday's Queso Dip, Coca-Cola Diet Coke, Longhorn Steakhouse Salmon Salad with Mixed Greens, Tortilla Corn Chips. Snacks/Other: Water (Bottled), Muscle Milk Light Chocolate Creme Powder. more...
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3565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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