Weigh In record (no journal entry) for 20 April 2021
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136.2 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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681 kcal
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Fat: 22.26g | Prot: 46.89g | Carb: 71.69g.
Lunch: Alman's Spicy Corn, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lettuce, Young Green Onions, Cucumber (with Peel), Avocados, Mexicorn Traditional Wraps. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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