Weigh In record (no journal entry) for 03 February 2011
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2368 kcal
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Fat: 83.54g | Prot: 79.39g | Carb: 303.13g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. Lunch: Mountain Dew (12 fl oz), Original Baked! Potato Chips, Qt kitchens sliced baked chicken sandwich. Dinner: Steak Fries, Natural Burger, Plain or Buttermilk Biscuits, Cornbread Muffin. Snacks/Other: Table Wine, Peanut Butter Cups, Rice Krispy Treats, Potato Chips, Fruit Punch Creatine. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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