Weigh In record (no journal entry) for 20 April 2021
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1965 kcal
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Fat: 68.79g | Prot: 83.49g | Carb: 150.47g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg , Beef Steak. Snacks/Other: Woolworths Hot Cross Bun, Butter, Muscat Wine, Castle Lite (Bottle). more...
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steady weight
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