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KFA 12,0%
WAS 65,1%
MUS 46,7%
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147.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1851 kcal
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Fat: 38.92g | Prot: 168.06g | Carb: 207.66g.
Breakfast: Bio Weizentoast, Schwarzwaldmilch Protein Milch, Kaffee, Kresse, REWE Bio Magerquark. Lunch: REWE Bio Körner-Sandwich, Grünländer Leicht, Römersalat, REWE Bio Hähnchenbrustfilet, Thomy Remoulade, Cocktailtomaten. Dinner: Weihenstephan Milch 0,1% Fett, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Banane, Supplement Union Instant BCAA Anabol Apfel, Äpfel, Milsani Skyr Natur. more...
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losing 0.6 lb a week
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