Weigh In record (no journal entry) for 07 January 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1843 kcal
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Fat: 100.25g | Prot: 172.30g | Carb: 76.00g.
Breakfast: Suco Limão GC, Batata Doce GC, 2 Scoops Vp2. Lunch: Azeite GC, Suco Limão GC, Batata Doce GC, Batata Doce GC, Tilapia GC. Dinner: Frango Grelhado GC, 2 Scoops Vp2. Snacks/Other: Nozes GC, 2 Scoops Vp2. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 3.1 lb a week
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