Weigh In record (no journal entry) for 20 April 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1080 kcal
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Fat: 24.71g | Prot: 90.41g | Carb: 124.71g.
Breakfast: Avena, Adez Latte di Avena. Lunch: Banana, Pane di Segale, Lattuga Iceberg (Include Tipi Crisphead), Pollo alla Griglia (Mangiato senza Pelle). Dinner: Olio Extra Vergine di Oliva, Pane di Segale, Conad Tonno al Naturale, Pomodori Ciliegini. Snacks/Other: Mulino Bianco Crackers Integrali. more...
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losing 7.7 lb a week
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