Adumbral's Journal, 07 January 2014

255.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2129 kcal

Fat: 93.49g | Prot: 90.16g | Carb: 244.82g.   Breakfast: Great Value Oatmeal. Lunch: Bechamel Sauce, Kraft 100% Grated Parmesan Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Onion Bhaji, Fish Curry, Aloo Gobi. Snacks/Other: World Market Dried Turkish Apricots, Carrot Cake without Icing, Carrot Cake without Icing, Water, Granny Smith Apples, Trader Joe's Wasabi Peas, Trader Joe's Dark Chocolate Almonds, Carrots, World Market Dried Turkish Apricots. more...

3801 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...