Weigh In record (no journal entry) for 07 January 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2014:
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2676 kcal
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Fat: 154.17g | Prot: 90.19g | Carb: 231.82g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Richfood Large Grade A Eggs (Hard Boiled), Wendy's Sausage Gravy and Biscuits. Lunch: Powerade Zero Fruit Punch (Bottle), Kraft Ranch Dressing (Packet), Kraft Creamy French Dressing (Pouch), Croutons, Kroger Shredded Iceberg Lettuce, Kroger Shredded Iceberg Lettuce. Dinner: 1% Fat Milk, Schwan's Chicken Pot Pie. Snacks/Other: Banquet Brown 'N Serve Maple Sausage Links, Designer Whey Chocolate Caramel Crunch Protein Bar. more...
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gaining 0.3 lb a week
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