Dowsey11's Journal, 07 January 2014

133.2 lb Lost so far: 1.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 59.30g | Prot: 90.34g | Carb: 56.80g.   Breakfast: Weetabix Whole Grain Cereal. Lunch: Chicken or Turkey Salad. Dinner: Boston Market Fresh Steamed Vegetables, Ruby Tuesday Grilled Salmon. Snacks/Other: Plain Yogurt (Lowfat). more...

1757 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...