Weigh In record (no journal entry) for 20 April 2021
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215.2 lb
Lost so far: 35.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1078 kcal
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Fat: 26.73g | Prot: 35.51g | Carb: 172.60g.
Breakfast: Миндаль Миндаль, Сахар, Сыр Российский, Кукурузная Каша. Lunch: Молочная Легенда Йогурт Натуральный Термостатный 3,4%, Сахар, Сыр Российский, Ржаной Хлеб, Клубника, Кукурузная Каша, Яйцо. more...
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losing 4.6 lb a week
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