Weigh In record (no journal entry) for 07 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2014:
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1612 kcal
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Fat: 73.90g | Prot: 99.67g | Carb: 139.33g.
Breakfast: Toasted Rye Bread, Fried Egg. Lunch: Wendy's Avocado Ranch Dressing, Wendy's Apple Pecan Chicken Salad, Wendy's Chili (Small). Dinner: Onions, Baked or Broiled Fish. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Frigo Light Mozzarella Cheese Stick, Austin Cheese Crackers with Cheddar Cheese, Clementines. more...
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