Weigh In record (no journal entry) for 07 January 2014
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2225 kcal
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Fat: 111.19g | Prot: 109.82g | Carb: 197.09g.
Breakfast: Lean Pockets Sausage & Pepperoni Pizza. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, McDonald's Sausage Burrito, McDonald's Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: McDonald's Bacon McDouble, McDonald's Sausage Burrito. more...
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3386 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Sitting - 1 hour. more...
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gaining 0.6 lb a week
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