Weigh In record (no journal entry) for 20 April 2021
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166.2 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1350 kcal
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Fat: 104.80g | Prot: 75.15g | Carb: 13.33g.
Breakfast: Melkan Crème Fraiche, Bio Today Kokosolie, Ei. Lunch: AH Basic Witte Kaas, Jumbo Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, AH Gemengde Salade, Groene Olijven, Ei. Dinner: Paturain Knoflook en Fijne Kruiden, AH Basic Witte Kaas, Courgette Courgette Tabel The New Food, Vivera Spekjes. more...
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losing 3.1 lb a week
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