Weigh In record (no journal entry) for 03 February 2011
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206.5 lb
Lost so far: 76.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1070 kcal
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Fat: 20.75g | Prot: 38.50g | Carb: 203.00g.
Breakfast: Dried Pitted Plums, Pure Almond Milk - Original, Light & Fit Yogurt - Strawberry, Multigrain Cheerios. Lunch: Quaker Heart. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond, GOLEAN Crunchy! Bars - Chocolate Almond, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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gaining 0.4 lb a week
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