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Spargel entwässert!
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169.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1732 kcal
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Fat: 39.47g | Prot: 78.80g | Carb: 197.69g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Physalis, Äpfel, Blaubeeren, Müslimix, Alpro Soya Sojamilch Light. Lunch: 7Gün Ayran, Lyttos Schafskäse Leicht, Döner Kebab. Dinner: Beck's Bier (330ml). more...
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2196 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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werner34's weight history
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