MobileGoo's Journal, 19 April 2021

229.8 lb Lost so far: 35.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 36.88g | Prot: 70.67g | Carb: 189.94g.   Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Clementines. Lunch: Clementines, Kraft Calorie Wise Catalina Dressing, Cucumber, Cherry Tomatoes, President's Choice Garden Vegetable Blend, I Can't Believe It's Not Butter! Original, Superstore Sliced Italian Loaf, Mushrooms, Bell Peppers, President's Choice Egg Whites. Dinner: Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, No Name Chunk Light Tuna, Iceberg Lettuce (Includes Crisphead Types), I Can't Believe It's Not Butter! Original. more...

3108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...