Weigh In record (no journal entry) for 20 April 2021
|
192.5 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
937 kcal
|
Fat: 84.76g | Prot: 34.11g | Carb: 13.81g.
Breakfast: 香菇. Lunch: 五花肉, 繼光香香雞 炸雞, 防彈咖啡. Dinner: 燙青菜, 粉腸, 五花肉, 香菇. Snacks/Other: 水煮蛋. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|