harguthg's Journal, 19 April 2021

287.0 lb Lost so far: 23.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 55.71g | Prot: 77.14g | Carb: 206.84g.   Breakfast: Rice Pudding. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Ham (Whole, Cured, Roasted) , Idaho Spuds Mashed Potatoes Flakes. more...

3827 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...