Momtx3's Journal, 07 January 2014

Weigh In record (no journal entry) for 07 January 2014
132.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:
1162 kcal Fat: 47.32g | Prot: 92.33g | Carb: 77.95g.   Breakfast: General Mills Rice Chex Cereal. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Brisket. Dinner: Vodka, Green String Beans, Asparagus, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Dried Fig, Sun-Maid Mini-Snacks Natural California Raisins. more...
1674 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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