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Momtx3
Journal
07 Jan 14
Momtx3's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
132.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1162 kcal
Fat: 47.32g | Prot: 92.33g | Carb: 77.95g.
Breakfast:
General Mills Rice Chex Cereal.
Lunch:
Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Brisket.
Dinner:
Vodka, Green String Beans, Asparagus, Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Dried Fig, Sun-Maid Mini-Snacks Natural California Raisins.
more...
1674 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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