JasminEmerald's Journal, 08 January 2014

Ate way too much last night. Perhaps i'll work on fasting.

150.1 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 63.94g | Prot: 29.66g | Carb: 180.05g.   Dinner: M&M's Milk Chocolate, Egg Burger. Snacks/Other: Walkers Shortbread Triangles, Tea with Milk and Sugar. more...

2266 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Standing - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...