Weigh In record (no journal entry) for 03 February 2011
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176.6 lb
Lost so far: 2.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1600 kcal
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Fat: 43.58g | Prot: 61.30g | Carb: 244.13g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: All Natural Multigrain 100% Whole Grain bread, 100% White Corn Crispy Round Tortilla Chips, Madras Lentils. Dinner: Meatless Spaghetti Sauce, Spinach & Feta Sausage, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Baby Carrots, Chocolate Chip Pancakes. more...
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2434 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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