Weigh In record (no journal entry) for 14 April 2009
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220.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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979 kcal
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Fat: 21.18g | Prot: 67.34g | Carb: 92.26g.
Lunch: Taco Sauce, Barbecue Dipping Sauce, Grilled Chicken Strips. Dinner: Dinner Rolls, Table Wine, Rosemary Chicken, Linguine, and Cherry Tomatoes. Snacks/Other: Beef Franks 97% Fat Free, Dill Cucumber Pickles, Whoppers Malted Milk Balls Candy. more...
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2675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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