Weigh In record (no journal entry) for 14 April 2009
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2009:
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1645 kcal
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Fat: 36.54g | Prot: 93.20g | Carb: 250.14g.
Breakfast: Oranges, whole wheat bread, dried fruit tropical fruit mixture, skim milk, coffee, egg whites, Borden fat free cheddar cheese. Lunch: Bananas, Jennie-O Deli turkey, cheddar cheese, whole wheat bread. Dinner: broiled Chicken drumsticks, Brown Rice (Medium-Grain, Cooked), Mixed vegetables. Snacks/Other: chocolate crisp, Crunchy Granola Bars - Cinnamon, Nature Valley Crunchy Granola Bars. more...
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losing 1.8 lb a week
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