Weigh In record (no journal entry) for 03 February 2011
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1822 kcal
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Fat: 87.96g | Prot: 53.17g | Carb: 211.07g.
Breakfast: cracker, cheese cottage. Lunch: Yogurt, Diet Coke (Can), edamame, green salad, octopus. Snacks/Other: Banana Split (3 Scoop). more...
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losing 0.3 lb a week
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