Weigh In record (no journal entry) for 03 February 2011
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376.0 lb
Lost so far: 13.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1728 kcal
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Fat: 30.65g | Prot: 63.69g | Carb: 266.55g.
Breakfast: Hoodia, Grapefruit, oatmeal packets, Tre's coffee. Lunch: Fat free feta cheese, Light basalmic and basil vinegrette dressing wishbone, Romane Lettuce, salad mix, Grape tomatoes. Dinner: garlic bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Miller Lite beer, Apple cider vinegar Bragg, Fat free milk, Fiber One Bar, chocolate rice cake quaker, Beef Jerky Oberto, Pretzels, hummus. more...
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5551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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